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Services

If you are looking to process your thoughts and emotions, make sense of certain issues and understand yourself better counselling can support you through this in a friendly, non-judgmental, safe, and confidential environment.

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Creative Therapy

Online or Face to face

Creative therapy uses non-verbal expression such as art or play to facilitate our inner world. It's sometimes difficult to put into words our thoughts and feelings. Creative play can help you communicate your inner world in a safe and confidential setting.

Children & Young People Individual Therapy

 

Each session lasts up to 50 minutes (depending on the needs of the individual) £45

Talking Therapy

Online or Face to face

Sessions provide a safe and confidential space, free of judgmental, for you to talk about your issues and concerns. We will explore your thoughts, feelings, and behaviours to enable a better understanding of yourself and others.

Adult Individual Therapy

Each 50-minute session is £45

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Walk and Talk Therapy

Face to Face

Walking and talking in nature can be a meditative, grounding, and calming experience. It's also an alternative to therapy in the counselling room.  This form of therapy allows you to connect with nature whilst also engaging in a healthy activity.

Walk and talk therapy sessions take place on walking trails near Ollerton NG 22 & Edwinstowe NG21.

Adult Individual Therapy

Each 50-minute session is £45

Trauma Therapy

Face to face or online

The ‘rewind technique’ is a safe treatment that can significantly reduce, and in some instances eradicate traumatic or phobic symptoms. The guided sessions are comfortable and relaxing and there is no requirement to talk about the details of the trauma. 

Adult Individual Trauma Therapy

Each 50-minute session is £50

(a minimum of 2 sessions are needed)

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Hypnotherapy

The Process of Healing

To find out how Hypnotherapy can help you, get in touch.

Bespoke packages are created to the individual needs of the client.

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