Services
If you are looking to process your thoughts and emotions, make sense of certain issues and understand yourself better counselling can support you through this in a friendly, non-judgmental, safe, and confidential environment.
Creative Therapy
Online or Face to face
Creative therapy uses non-verbal expression such as art or play to facilitate our inner world. It's sometimes difficult to put into words our thoughts and feelings. Creative play can help you communicate your inner world in a safe and confidential setting.
Children & Young People Individual Therapy
Each session lasts up to 50 minutes (depending on the needs of the individual) from £45
Talking Therapy
Online or Face to face
Sessions provide a safe and confidential space, free of judgmental, for you to talk about your issues and concerns. We will explore your thoughts, feelings, and behaviours to enable a better understanding of yourself and others.
Adult Individual Therapy
Each 50-minute session is from £45
Walk and Talk Therapy
Face to Face
Walking and talking in nature can be a meditative, grounding, and calming experience. It's also an alternative to therapy in the counselling room. This form of therapy allows you to connect with nature whilst also engaging in a healthy activity.
Walk and talk therapy sessions take place on walking trails near Ollerton NG 22 & Edwinstowe NG21.
Adult Individual Therapy
Each 50-minute session is from £55
Trauma Therapy
Face to face or online
The ‘rewind technique’ is a safe treatment that can significantly reduce, and in some instances eradicate traumatic or phobic symptoms. The guided sessions are comfortable and relaxing and there is no requirement to talk about the details of the trauma.
Adult Individual Trauma Therapy
Each 50-minute session is from £50
(a minimum of 2 sessions are needed)
Hypnotherapy
The Process of Healing
To find out how Hypnotherapy can help you, get in touch.
Bespoke packages are created to the individual needs of the client.